How to Make Asian Pear and Strawberry Smoothie - A Step-by-Step Guide

Looking for a refreshing and delicious smoothie recipe to start your day off right? Look no further than this Asian Pear and Strawberry Smoothie! Packed with the flavors of fresh Asian pears and sweet strawberries, this smoothie is the perfect way to kickstart your morning or provide a midday pick-me-up.

Asian pears, also known as apple pears, are a crisp and juicy fruit that are a popular ingredient in Asian cuisine. They add a unique flavor and texture to this smoothie, while the st...

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Ingredients

  • ½ cup ice
  • 1 Asian pear, cored and cubed
  • 2 large strawberries, hulled
  • ⅔ cup vanilla fat-free yogurt
  • ¼ cup fat-free milk
  • 2 teaspoons white sugar

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 smoothies

  • Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.
  • Nutrition

    164 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 2mg
    • Sodium: 69mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 5g
    • Total Sugars: 31g
    • Protein: 6g
    • Vitamin C: 16mg
    • Calcium: 192mg
    • Iron: 0mg
    • Potassium: 428mg