How to Make Asian Island Grilled Chicken Salad - A Step-by-Step Guide

Asian cuisine is known for its unique flavors and rich, vibrant spices. The combination of sweet, salty, and savory ingredients come together to create a mouthwatering meal that leaves taste buds craving more. One dish that perfectly encapsulates the essence of Asian cuisine is the Asian Island Grilled Chicken Salad. This dish is a perfect balance of flavors and textures, featuring tender grilled chicken, crisp mixed greens, and a delicious dressing that ties it all together.

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Ingredients

  • ¼ cup DOLE® Pineapple Juice
  • 1 tablespoon soy sauce
  • 1 teaspoon packed brown sugar
  • 1 clove garlic, finely chopped
  • 2 (8 ounce) boneless, skinless chicken breasts
  • 1 (10.7 ounce) package DOLE Asian Island Crunch™ Salad Kit
  • 1 cup red bell pepper, thinly sliced
  • ¼ cup DOLE Red Onion, thinly sliced

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 3
  • Yield: 3 servings

  • Combine pineapple juice, soy sauce, brown sugar and garlic with 1 tablespoon provided sesame ginger dressing in small sauce pan. Bring to boil and reduce to 1/3.
  • Heat the grill or grill pan over medium-high heat; brush grill lightly with oil or spray with non-stick vegetable cooking spray.
  • Baste chicken with pineapple mixture. Grill chicken, turning once (and continuing to baste), 10 to 12 minutes or until no longer pink in center.
  • Slice chicken. Place salad blend in large bowl with provided accompaniments and toss with remaining dressing.
  • Arrange salad on plates; top with bell pepper, onion, and chicken.
  • Nutrition

    338 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 91mg
    • Sodium: 614mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 35g
    • Vitamin C: 70mg
    • Calcium: 26mg
    • Iron: 2mg
    • Potassium: 424mg