How to Make Asian Flat Iron Steak - A Step-by-Step Guide

Asian cuisine is known for its bold flavors, vibrant colors, and aromatic spices. One dish that exemplifies all of these qualities is the Asian Flat Iron Steak. This dish combines the tenderness of a perfectly cooked steak with the umami-rich flavors of soy sauce, garlic, and ginger, creating a dish that is bursting with savory goodness. Whether you are a fan of Asian cuisine or simply looking to spice up your dinner routine, this recipe is sure to become a new favorite in your household.

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Ingredients

  • ½ cup reduced-sodium soy sauce
  • ¼ cup rice wine vinegar
  • ¼ cup brown sugar
  • ¼ cup sliced green onions
  • 1 tablespoon minced garlic
  • 1 tablespoon mustard powder
  • 2 pounds flat iron steak
  • 2 tablespoons sesame seeds (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 3 hrs 5 mins
  • Total Time: 3 hrs 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk soy sauce, vinegar, brown sugar, green onions, garlic, and mustard powder together in a bowl; pour into a resealable plastic bag. Add the steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 3 to 4 hours.
  • Remove steak from marinade and discard remaining marinade.
  • Heat a non-stick skillet over medium-high heat; cook steak just until outside is browned and seared, about 1 minute per side. Continue to cook until desired doneness is reached, about 5 minutes more per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove skillet from heat and allow steak to rest before cutting, 3 to 5 minutes. Sprinkle sesame seeds over steak.
  • Nutrition

    538 cal.

    • Total Fat: 29g
    • Saturated Fat: 10g
    • Cholesterol: 155mg
    • Sodium: 1214mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 1g
    • Total Sugars: 14g
    • Protein: 50g
    • Vitamin C: 2mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 123mg