How to Make Asian Chicken Salad in a Jar - A Step-by-Step Guide

Asian Chicken Salad in a Jar is a delightful and refreshing recipe that combines the flavors of the East with the convenience of a grab-and-go meal. This salad is not only delicious but also packed with nutritious ingredients that will keep you energized throughout the day.

The concept of salad in a jar has gained popularity in recent years as it allows for easy meal prepping and portion control. By layering the ingredients in a jar, the salad stays fresh and crisp until you're ready ...

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Ingredients

  • 3 carrots, peeled and julienned
  • 2 red bell peppers, julienned
  • 3 cups chow mein noodles
  • 3 cups shredded, cooked chicken breast meat
  • 6 cups shredded romaine lettuce
  • 6 (1-quart) jars with lids
  • ¼ cup creamy peanut butter
  • 3 tablespoons water
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 tablespoon white sugar
  • 2 ½ teaspoons rice vinegar
  • 1 teaspoon ground coriander

Information

  • Prep Time: 25 mins
  • Total Time: 25 mins
  • Servings: 6
  • Yield: 6 jars

  • Layer 1/2 cup carrots, 1/3 cup bell peppers, 1/2 cup chow mein noodles, 1/2 cup chicken, and 1 cup romaine in each jar.
  • Whisk peanut butter, water, soy sauce, vegetable oil, sugar, rice vinegar, and coriander in a bowl until dressing is smooth. Chill salads and dressing, covered, until ready to serve. Serve jars with dressing on the side.
  • Nutrition

    360 cal.

    • Total Fat: 20g
    • Saturated Fat: 4g
    • Cholesterol: 53mg
    • Sodium: 373mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 3g
    • Total Sugars: 5g
    • Protein: 25g
    • Vitamin C: 58mg
    • Calcium: 34mg
    • Iron: 3mg
    • Potassium: 388mg