1. Recipes

How to Make Asian Breakfast Stir-Fry - A Step-by-Step Guide

Asian Breakfast Stir-Fry is a delicious and nutritious dish that is perfect for starting your day off on the right foot. This flavorful stir-fry combines traditional Asian ingredients with classic breakfast foods to create a unique and satisfying meal. Whether you're looking for a new way to spice up your morning routine or simply want to try something different, this recipe is sure to become a favorite in your kitchen.

This dish is packed with protein, fiber, and essential nutrient...

Read more Snack recipes

Ingredients

  • 1 cup water
  • ½ cup quinoa
  • 1 large carrot, peeled and chopped
  • ½ cup broccoli florets
  • ¼ cup chopped onion
  • 1 (1 inch) piece ginger, peeled, or to taste
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 1 cup kale
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon water
  • ½ cup shredded boneless, skinless baked chicken breast
  • 1 cooking spray
  • 2 large eggs
  • 1 teaspoon chile-garlic sauce (such as Sriracha), or to taste (Optional)
  • 1 teaspoon fresh cilantro, or to taste (Optional)
  • 1 teaspoon sesame seeds, or to taste (Optional)

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 1

  • Bring 1 cup water and quinoa to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Chop carrot, broccoli, and onion in a food processor.
  • Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add chopped vegetables; cook and stir until onions are translucent, 3 to 5 minutes. Add kale; cook until wilted, about 1 minute. Add soy sauce and 1 tablespoon water; cook for 5 more minutes.
  • Add chicken and 1/4 cup cooked quinoa to the vegetable mixture. Cook and stir until heated through, 2 to 3 minutes. Transfer stir-fry to a plate.
  • Spray the skillet with cooking spray and cook eggs to your preference, 3 to 5 minutes. Place cooked eggs on top of stir-fry on the plate. Garnish with chile-garlic sauce, cilantro, and sesame seeds.

    • Nutrition

    814 cal.

    • Total Fat: 36g
    • Saturated Fat: 7g
    • Cholesterol: 425mg
    • Sodium: 1016mg
    • Total Carbohydrate: 75g
    • Dietary Fiber: 11g
    • Total Sugars: 7g
    • Protein: 48g
    • Vitamin C: 52mg
    • Calcium: 206mg
    • Iron: 8mg
    • Potassium: 1276mg

    Categories

    Noodle recipes
    Egg recipes
    Vegetable recipes
    Rice recipes
    Tofu recipes