How to Make Asian Bok Choy Stir Fry - A Step-by-Step Guide

Bok Choy, also known as Chinese cabbage, is a popular vegetable in Asian cuisine. Its mild, sweet flavor and crisp texture make it a versatile ingredient that can be used in a variety of dishes. One of the best ways to showcase the deliciousness of bok choy is by stir-frying it with a medley of other vegetables and savory seasonings. This flavorful and healthy Asian Bok Choy Stir Fry recipe is a quick and easy way to enjoy this nutritious green vegetable.

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Ingredients

  • 3 squares Land O'Lakes® Teriyaki Saute Express®
  • 1 (14 ounce) package chicken breast tenders, cut into bite-sized pieces
  • 1 cup snow peas, trimmed, cut in half
  • ½ cup sliced onion
  • 1 (15 ounce) can whole straw mushrooms, drained
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 3 cups sliced bok choy

Information

  • Prep Time: 20 mins
  • Additional Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium heat; add chicken. Cook, stirring often, 5 to 6 minutes or until golden brown and cooked through. Remove from pan; keep warm.
  • Melt remaining Saute Express® square in same skillet over medium heat; add snow peas, onion, mushrooms and water chestnuts. Cook 2 to 3 minutes or until onion and snow peas are crisply tender; add bok choy. Cook 3 to 5 minutes or until greens are wilted and stems are crisply tender.
  • Add chicken; toss lightly.
  • Nutrition

    392 cal.

    • Total Fat: 16g
    • Saturated Fat: 8g
    • Cholesterol: 113mg
    • Sodium: 1059mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 4g
    • Protein: 39g
    • Vitamin C: 40mg
    • Calcium: 98mg
    • Iron: 4mg
    • Potassium: 625mg