How to Make Arugula Salad with Cannellini Beans - A Step-by-Step Guide

Arugula Salad with Cannellini Beans is a delicious and healthy salad that is perfect for any occasion. This salad is a great way to incorporate fresh greens and protein into your diet, and it is incredibly easy to prepare. Whether you are looking for a light and refreshing side dish for a summer barbecue, or a satisfying and filling main course for a weeknight dinner, this salad is sure to please.

The combination of peppery arugula and creamy cannellini beans creates a wonderful texture a...

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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 3 tablespoons white wine
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 2 tablespoons chopped fresh basil
  • salt and pepper to taste
  • 3 cups arugula
  • ¼ cup shaved Parmesan cheese (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 8 mins
  • Total Time: 23 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
  • Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.
  • Nutrition

    466 cal.

    • Total Fat: 10g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 245mg
    • Total Carbohydrate: 71g
    • Dietary Fiber: 1g
    • Total Sugars: 3g
    • Protein: 23g
    • Vitamin C: 11mg
    • Calcium: 239mg
    • Iron: 9mg
    • Potassium: 1648mg