How to Make Arugula Hummus - A Step-by-Step Guide

Arugula hummus is an innovative twist on the classic Middle Eastern dip. The addition of peppery arugula gives this hummus a vibrant green color and a refreshing, slightly bitter flavor. It's a perfect way to elevate your standard hummus recipe and add some extra nutrients to your snack or appetizer spread.

Arugula, also known as rocket, is a leafy green that is often used in salads for its distinct flavor. It's packed with vitamins and minerals, making it a great addition to any dish...

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Ingredients

  • 1 (15 ounce) can garbanzo beans, drained
  • ¼ cup packed arugula
  • ¼ cup tahini
  • ¼ cup lemon juice
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 16
  • Yield: 2 cups

  • Place garbanzo beans, arugula, tahini, lemon juice, and garlic in a food processor; pulse until garbanzo beans are chopped. Slowly drizzle olive oil into garbanzo bean mixture while blending until mixture is smooth. Season with salt and pepper.
  • Nutrition

    60 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 57mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 53mg