How to Make Arugula Beet Salad - A Step-by-Step Guide

Arugula Beet Salad is a vibrant and refreshing dish that is perfect for spring and summer. This salad is a celebration of fresh, seasonal ingredients and is packed with flavor and nutrients. The combination of peppery arugula, earthy beets, creamy goat cheese, and crunchy walnuts makes for a truly delightful and satisfying salad.

Arugula, also known as rocket, is a leafy green that has a slightly spicy and peppery flavor. It pairs beautifully with the sweet and earthy taste of beets, ...

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Ingredients

  • 3 large beets, peeled and cut into cubes
  • 2 tablespoons olive oil, divided
  • ½ teaspoon coarse salt, divided
  • ¼ teaspoon ground black pepper, divided
  • 1 bunch arugula, torn
  • ⅓ cup walnuts or pecans
  • ¼ cup balsamic vinegar

Information

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 mins
  • Servings: 4

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet.
  • Roast in the preheated oven until beets are tender, about 40 minutes.
  • Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined.
  • Nutrition

    231 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 406mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 7g
    • Total Sugars: 16g
    • Protein: 6g
    • Vitamin C: 19mg
    • Calcium: 145mg
    • Iron: 3mg
    • Potassium: 893mg