How to Make Arugula-Avocado Salad with Pumpkin Seeds - A Step-by-Step Guide

Arugula-Avocado Salad with Pumpkin Seeds is a delightful and nutritious dish that is perfect for a light lunch or a refreshing side dish. This salad combines the peppery flavor of arugula with the creamy texture of avocado, and the nutty crunch of pumpkin seeds. It's a simple, yet elegant salad that is bursting with flavor and showcases the vibrant colors of its ingredients.

This salad is not only delicious but also packed with nutrients. Arugula is a superfood, rich in vitamins A and...

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Ingredients

  • 1 bunch arugula
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon poppy seeds
  • 2 avocados, cut into a large dice
  • sea salt and freshly ground black pepper to taste
  • 1 tablespoon pepitas (pumpkin seeds)

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Wash arugula and discard any wilted or damaged leaves. Trim the ends, shake, and either pat or spin dry in a salad spinner to remove excess water. Chop roughly and transfer to a large mixing bowl.
  • Combine olive oil, lemon juice, and poppy seeds in a glass jar and shake until emulsified.
  • Add avocados to your bowl, reserving about 1/2 cup to use as a garnish. Pour the dressing over the salad, season with salt and pepper, and toss gently to combine. Taste and adjust seasonings.
  • Scatter the reserved avocado and pepitas on top and serve immediately.
  • Nutrition

    283 cal.

    • Total Fat: 27g
    • Saturated Fat: 4g
    • Sodium: 105mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 8g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 23mg
    • Calcium: 124mg
    • Iron: 3mg
    • Potassium: 750mg