How to Make Artichoke and Chickpea Stew - A Step-by-Step Guide

Artichoke and chickpea stew is a hearty and flavorful dish that is perfect for a cozy night in. This warm and comforting stew is filled with delicious and nutritious ingredients that come together to create a satisfying and well-rounded meal. The combination of tender artichoke hearts, creamy chickpeas, and aromatic herbs and spices make this stew a standout dish that will leave you feeling nourished and satisfied.

One of the best things about this recipe is how easy it is to make. Wi...

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 6 cloves garlic, minced
  • ⅛ teaspoon red pepper flakes
  • 2 carrots, chopped
  • 4 medium roma (plum) tomatoes, chopped
  • 1 (15 ounce) can artichoke hearts, drained and quartered
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 quart low-sodium chicken broth
  • 1 tablespoon chopped fresh sage
  • 1 teaspoon lemon juice
  • salt and pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large pot over medium heat, cook the onion until translucent. Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute. Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth. Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
  • Season with sage, lemon juice, salt, and pepper to taste. Cook for 5 to 10 minutes more to meld the flavors.
  • Nutrition

    308 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 3mg
    • Sodium: 1384mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 11g
    • Total Sugars: 5g
    • Protein: 13g
    • Vitamin C: 32mg
    • Calcium: 71mg
    • Iron: 2mg
    • Potassium: 515mg