How to Make Armenian Lentils - A Step-by-Step Guide

Armenian cuisine is known for its rich and hearty flavors, and Armenian Lentils are no exception. This dish is a staple in Armenian households, especially during the Lenten season when meat is prohibited. The dish is not only delicious, but it is also incredibly nutritious, making it a popular choice for those looking for a protein-rich and vegetarian option.

The key to making Armenian Lentils is to use high-quality ingredients, including fresh vegetables and aromatic spices. The lent...

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Ingredients

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 4 cups water
  • 1 cup lentils
  • ¼ cup bulgur
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 lemon, quartered
  • 2 green onions, chopped
  • 1 cup plain yogurt

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Additional Time: 3 mins
  • Total Time: 48 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside.
  • Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes.
  • Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt.
  • Nutrition

    285 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 922mg
    • Total Carbohydrate: 41g
    • Dietary Fiber: 13g
    • Total Sugars: 8g
    • Protein: 16g
    • Vitamin C: 26mg
    • Calcium: 175mg
    • Iron: 5mg
    • Potassium: 734mg