How to Make Arizona Cactus and Beans - A Step-by-Step Guide

Arizona Cactus and Beans is a unique and savory dish that embodies the flavors of the American Southwest. This recipe draws inspiration from the desert landscape and native ingredients of the region, combining the bold flavors of cactus and hearty beans with a blend of spices and seasonings.

Cactus, a staple ingredient in traditional Sonoran cuisine, is a versatile and nutritious addition to this dish. When cooked properly, cactus takes on a tender yet firm texture, and its mild, slig...

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Ingredients

  • 2 teaspoons vegetable oil
  • 2 potatoes, cut into small rectangles
  • 1 cup shredded carrots
  • 2 ½ (15 ounce) jars nopalitos cactus, drained
  • 1 tablespoon chili powder
  • 2 cloves garlic, minced
  • 2 teaspoons fenugreek seeds
  • 2 teaspoons ground coriander
  • ½ teaspoon ground cumin
  • 1 (15 ounce) can pinto beans

Information

  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Total Time: 33 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a skillet over medium heat. Add potatoes and carrots; cook and stir until potatoes are tender, about 10 minutes.
  • Stir cactus, chili powder, garlic, fenugreek seeds, coriander, and cumin into the potato mixture. Cook, stirring frequently, until cactus is softened, about 5 minutes. Add pinto beans; cook, stirring gently, until just heated through, about 3 minutes.
  • Nutrition

    160 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 217mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 10g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 41mg
    • Calcium: 339mg
    • Iron: 3mg
    • Potassium: 1085mg