How to Make Argentine Lentil Stew - A Step-by-Step Guide

Argentine Lentil Stew is a traditional dish that is rich in flavor and incredibly satisfying. This hearty stew is popular throughout Argentina and is often enjoyed during the colder months. It's a wonderful way to warm up on a chilly evening and is perfect for sharing with family and friends. The combination of lentils, vegetables, and spices creates a robust and comforting dish that is both nutritious and delicious.

One of the great things about Argentine Lentil Stew is that it's eas...

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Ingredients

  • 1 cup dry lentils
  • 1 quart water
  • 1 cube vegetable bouillon
  • 3 medium tomatoes, peeled and diced
  • 1 large onion, diced
  • 1 carrot, sliced
  • 1 medium apple - peeled, cored and diced
  • ½ cup frozen peas
  • 1 large clove garlic
  • 1 tablespoon olive oil
  • ¼ cup barbeque sauce
  • ½ teaspoon paprika
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  • Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.
  • Nutrition

    266 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 225mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 14g
    • Total Sugars: 16g
    • Protein: 13g
    • Vitamin C: 23mg
    • Calcium: 64mg
    • Iron: 5mg
    • Potassium: 877mg