How to Make Arepas - A Step-by-Step Guide

Arepas are a classic Latin American dish that has been enjoyed for centuries. Hailing from Venezuela and Colombia, these delicious cornmeal patties are a staple in the diets of many people in the region. Arepas can be eaten at any time of day, and can be served as a side dish, a snack, or a main course. They are incredibly versatile and can be filled with a variety of ingredients, making them a favorite among food lovers.

The basic ingredients for making arepas are simple and affordabl...

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Ingredients

  • 2 ½ cups milk
  • 1 ½ cups arepas flour (such as P.A.N.®)
  • ½ cup grated Monterey Jack cheese
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ¼ cup unsalted butter, cut into pieces
  • 1 tablespoon honey
  • vegetable oil
  • 1 (6 ounce) package cooked chicken, shredded, or to taste
  • ½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
  • ½ avocado, sliced, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 11 mins
  • Additional Time: 1 mins
  • Total Time: 27 mins
  • Servings: 12
  • Yield: 12 arepas

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.
  • Nutrition

    222 cal.

    • Total Fat: 14g
    • Saturated Fat: 7g
    • Cholesterol: 37mg
    • Sodium: 266mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 10g
    • Vitamin C: 1mg
    • Calcium: 169mg
    • Iron: 0mg
    • Potassium: 157mg