How to Make Apricot Lemon Sole - A Step-by-Step Guide

Apricot Lemon Sole is a delightful and flavorful dish that combines the delicate taste of lemon sole with the sweetness of apricot. This recipe is perfect for seafood lovers and those who are looking for a healthy and delicious meal. The combination of tangy lemon and sweet apricot creates a perfect harmony of flavors that will tantalize your taste buds.

Lemon sole is a type of flatfish that is prized for its tender texture and mild, slightly sweet flavor. It is a versatile fish that ...

Read more

Ingredients

  • 1 egg
  • 1 tablespoon water
  • ½ cup corn flake crumbs
  • ¼ teaspoon salt
  • ¼ teaspoon paprika
  • ⅛ teaspoon pepper
  • 4 small fillets of sole or flounder
  • ⅔ cup SMUCKER'S® Low Sugar Apricot Preserves
  • 1 tablespoon Lemon Juice
  • 1 teaspoon prepared mustard
  • ½ teaspoon grated lemon peel
  • ⅛ teaspoon salt

Information

  • Servings: 4
  • Yield: 4 servings

  • Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
  • Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
  • Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.
  • Nutrition

    232 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 101mg
    • Sodium: 413mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 0g
    • Total Sugars: 15g
    • Protein: 24g
    • Vitamin C: 6mg
    • Calcium: 29mg
    • Iron: 4mg
    • Potassium: 436mg