How to Make Apple Oatmeal Breakfast Cups - A Step-by-Step Guide

Are you looking for a healthy and delicious breakfast option that you can enjoy on the go? Look no further than these Apple Oatmeal Breakfast Cups! Packed with wholesome ingredients and bursting with flavor, these breakfast cups are the perfect way to start your day off right. Whether you need a quick meal before heading out the door or want to meal prep for the week, these apple oatmeal breakfast cups are sure to become a favorite in your household.

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Ingredients

  • 1 cup whole oats
  • 1 cup oat flour
  • 1 teaspoon ground cinnamon
  • ½ teaspoon allspice
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 large apples - peeled, cored, and chopped
  • ¾ cup plain yogurt
  • 2 eggs
  • ½ cup brown sugar
  • ¼ cup butter, melted
  • 1 teaspoon vanilla extract
  • ½ cup chopped walnuts

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
  • Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.
  • Nutrition

    227 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 42mg
    • Sodium: 202mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 4g
    • Total Sugars: 14g
    • Protein: 6g
    • Vitamin C: 2mg
    • Calcium: 64mg
    • Iron: 1mg
    • Potassium: 211mg