How to Make Apple Fennel Casserole with a Coconut-Turmeric Twist - A Step-by-Step Guide

Welcome to our kitchen! Today, we have a delicious and unique recipe to share with you - Apple Fennel Casserole with a Coconut-Turmeric Twist. This dish combines the sweet and slightly tart flavor of apples with the delicate anise-like taste of fennel, all brought together with a creamy, coconut-turmeric sauce. It's a comforting and satisfying casserole that's perfect for any occasion, whether you're looking for a hearty side dish or a main course that will leave your guests impressed. So, le...

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Ingredients

  • 1 teaspoon olive oil
  • 2 large fennel bulbs, halved crosswise
  • 2 teaspoons ground turmeric
  • 3 carrots, grated
  • ½ apple, thinly sliced
  • ¼ cup coconut milk

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 380 degrees F (190 degrees C). Grease a casserole dish with olive oil.
  • Place fennel halves in the casserole dish; dust them with turmeric. Cover with carrots and apple. Pour coconut milk on top.
  • Bake in the preheated oven until slightly tender, about 20 minutes. Flip fennel halves and mix well. Cover baking dish and continue baking until tender, about 20 minutes more.
  • Nutrition

    144 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Sodium: 158mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 9g
    • Total Sugars: 5g
    • Protein: 4g
    • Vitamin C: 32mg
    • Calcium: 135mg
    • Iron: 3mg
    • Potassium: 1190mg