How to Make Apple-Barley Salad - A Step-by-Step Guide

When it comes to creating a salad that is both hearty and refreshing, the Apple-Barley Salad is a top contender. This recipe combines the nutty flavor of barley with the crisp sweetness of apples to create a dish that is both satisfying and nutritious. Whether you’re looking for a side dish to complement a main course or a standalone meal, this salad is sure to please.

Barley is a versatile grain that is often used in soups and stews, but it also makes a fantastic base for salads. Its che...

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Ingredients

  • ⅞ cup water
  • ½ cup instant dry barley
  • 1 tablespoon unsalted butter
  • 1 sweet-tart red apple, such as Fuji or Braeburn, diced
  • 1 tablespoon apple jelly
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons white sugar
  • salt to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 2
  • Yield: 2 servings

  • Pour water into a saucepan and bring to a boil. Add barley, reduce heat to a simmer and cover. Cook until tender, 10 to 12 minutes or according to package instructions. Set aside.
  • Melt butter in a a nonstick skillet over medium-high heat. Add apple and cook until softened, about 1 minute. Stir in barley, apple jelly, lemon juice, parsley, sugar, and salt. Mix well and serve warm.
  • Nutrition

    295 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 89mg
    • Total Carbohydrate: 55g
    • Dietary Fiber: 10g
    • Total Sugars: 18g
    • Protein: 6g
    • Vitamin C: 9mg
    • Calcium: 27mg
    • Iron: 2mg
    • Potassium: 304mg