How to Make Antioxidant Trail Mix - A Step-by-Step Guide

Looking for a healthy and satisfying snack that you can grab on the go? Look no further than this antioxidant trail mix recipe! Packed with a variety of nuts, seeds, and dried fruits, this trail mix is not only delicious, but also loaded with nutrients that will give you a boost of energy and keep you feeling full and satisfied.

Antioxidants are compounds found in certain foods that help protect your cells from damage caused by free radicals. Free radicals can contribute to aging and ...

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Ingredients

  • ¼ cup almonds
  • ¼ cup walnuts
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup dried cranberries
  • ¼ cup goji berries
  • ¼ cup raisins
  • ¼ cup semisweet chocolate chips (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 8
  • Yield: 2 cups

  • Combine almonds, walnuts, pumpkin seeds, sunflower seeds, cranberries, goji berries, raisins, and chocolate chips in a bowl.
  • Nutrition

    165 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 11mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 9g
    • Protein: 5g
    • Vitamin C: 0mg
    • Calcium: 23mg
    • Iron: 2mg
    • Potassium: 151mg