How to Make Ann's Berry Green Smoothie - A Step-by-Step Guide

Smoothies are a quick and easy way to get your daily dose of fruits and vegetables, and there are so many delicious combinations to try. One of my personal favorites is Ann's Berry Green Smoothie. Packed with leafy greens, sweet berries, and a touch of creamy goodness, this smoothie is not only nutritious but also incredibly refreshing and satisfying. Whether you're looking for a healthy breakfast option, a mid-day snack, or a post-workout boost, this recipe is sure to become a staple in your...

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Ingredients

  • 2 cups frozen strawberries
  • 1 ½ cups warm water
  • 2 cups milk
  • 1 ½ cups fresh spinach, or to taste
  • 1 cup frozen blueberries
  • 1 frozen chopped banana
  • 1 tablespoon honey
  • ½ lemon, juiced

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 36 ounces

  • Place strawberries in a bowl; add warm water.
  • Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.
  • Nutrition

    303 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 20mg
    • Sodium: 128mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 7g
    • Total Sugars: 41g
    • Protein: 10g
    • Vitamin C: 75mg
    • Calcium: 347mg
    • Iron: 2mg
    • Potassium: 972mg