How to Make Anchovies-Rosemary Pork Chops - A Step-by-Step Guide

When it comes to cooking pork chops, there are countless ways to enhance their flavor and create a delicious and satisfying meal. One unique and bold approach to cooking pork chops is with anchovies and rosemary. Anchovies, known for their salty and savory flavor, add a depth of umami to the meat, while the fragrant and earthy rosemary complements the pork perfectly. The combination of these two ingredients creates a dish that is rich, savory, and full of robust flavors.

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Ingredients

  • 14 anchovy fillets, finely chopped
  • ½ cup finely chopped fresh rosemary
  • ½ cup extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 6 cloves garlic, minced
  • 4 (1-inch thick) bone-in pork chops
  • coarse salt and ground black pepper to taste
  • butter-flavored cooking spray (such as Pam®)

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 35 mins
  • Servings: 4
  • Yield: 4 pork chops

  • Whisk anchovies, rosemary, olive oil, vinegar, and garlic together in a large bowl; pour into a resealable plastic bag.
  • Season pork chops with coarse salt and ground black pepper; add to the plastic bag with the marinade, squeeze out as much air from bag as possible, and seal. Turn bag a few times to assure chops are coated in marinade.
  • Marinate chops in refrigerator at least 2 hours.
  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Prepare a jelly roll pan with cooking spray.
  • Remove pork chops from the marinade and shake off excess moisture. Discard the remaining marinade.
  • Cook under the broiler until no longer pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
  • Nutrition

    566 cal.

    • Total Fat: 43g
    • Saturated Fat: 9g
    • Cholesterol: 98mg
    • Sodium: 579mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Protein: 39g
    • Vitamin C: 3mg
    • Calcium: 76mg
    • Iron: 2mg
    • Potassium: 694mg