How to Make Amazingly Good and Healthy Tuna Salad - A Step-by-Step Guide

Are you looking for a delicious and healthy recipe that's also quick and easy to make? Look no further than this amazingly good and healthy tuna salad! Packed with protein and full of flavor, this dish will satisfy your hunger and leave you feeling satisfied and energized.

Not only is this tuna salad a great way to get in your recommended servings of fish each week, but it's also a versatile dish that can be customized to suit your taste preferences. Whether you like it with a bit of ...

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Ingredients

  • 1 (5 ounce) can tuna in water, drained
  • ⅓ cup dried cranberries
  • ½ sweet apple, cut into 1/4-inch pieces
  • 2 tablespoons light mayonnaise
  • 1 green onion, chopped
  • sea salt to taste
  • ground black pepper to taste
  • 4 cups chopped fresh spinach

Information

  • Prep Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 2

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.
  • Nutrition

    217 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 24mg
    • Sodium: 342mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 4g
    • Total Sugars: 18g
    • Protein: 18g
    • Vitamin C: 20mg
    • Calcium: 77mg
    • Iron: 5mg
    • Potassium: 555mg