How to Make Amazing Lentils and Kale - A Step-by-Step Guide

Are you looking for a nutritious and delicious dish that is easy to prepare? Look no further than our amazing lentils and kale recipe. Packed with protein, fiber, and a variety of essential vitamins and minerals, this dish is not only incredibly healthy but also incredibly flavorful. Whether you are a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is sure to become a staple in your kitchen.

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Ingredients

  • 2 tablespoons olive oil
  • 1 cup shredded carrot
  • 1 cup chopped onion
  • 5 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 (16 ounce) package dry lentils
  • 1 (24 ounce) jar chunky-style salsa
  • 1 pinch cayenne pepper, or to taste
  • salt and ground black pepper to taste
  • 1 bunch kale, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
  • Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
  • Season the lentil mixture with cayenne pepper, salt, and black pepper.
  • Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.
  • Nutrition

    377 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 1208mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 20g
    • Total Sugars: 12g
    • Protein: 23g
    • Vitamin C: 98mg
    • Calcium: 203mg
    • Iron: 9mg
    • Potassium: 1464mg