How to Make Amazing Crunchy Tofu Salad - A Step-by-Step Guide

If you're looking for a delicious and satisfying salad that's packed with protein and flavor, then look no further than this amazing crunchy tofu salad! This recipe combines crispy pan-fried tofu with a colorful assortment of fresh vegetables and a tangy and zesty dressing to create a dish that's both nutritious and delicious.

Tofu is a wonderful plant-based source of protein and is incredibly versatile. When prepared properly, tofu can be crispy and flavorful, making it the perfect a...

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Ingredients

  • 1 (16 ounce) package firm tofu, drained and cubed
  • 2 tablespoons lemon juice
  • 6 tablespoons soy sauce, divided
  • 1 cup cornstarch
  • 2 tablespoons dry bread crumbs
  • 2 medium shallots, finely minced, divided
  • ½ bunch green onions, sliced, divided
  • vegetable oil for pan-frying
  • ¼ cup champagne vinegar
  • 2 tablespoons white sugar
  • 1 teaspoon chili oil
  • 1 (10 ounce) package mixed salad greens
  • ½ large cucumber, chopped
  • 1 medium tomato, chopped

Information

  • Prep Time: 40 mins
  • Cook Time: 10 mins
  • Total Time: 50 mins
  • Servings: 6
  • Yield: 6 servings

  • Toss the tofu with lemon juice and 2 tablespoons of soy sauce in a small bowl, set aside to marinate.
  • Combine the cornstarch and bread crumbs with 1 minced shallot and half of the green onions in a bowl. Toss the tofu with the cornstarch mixture to generously bread; reserve the remaining marinade.
  • Heat about 1/4 inch of oil in a skillet over medium heat. Fry the tofu cubes on all sides until golden brown, remove to drain on a paper towel.
  • Whisk together the remaining marinade with the vinegar, 4 tablespoons of soy sauce, sugar, and chili oil; set aside. Toss together the salad mix, cucumber, tomato, tofu cubes, and remaining shallot in a large bowl; add the dressing and toss to combine.
  • Nutrition

    295 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 946mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 9g
    • Vitamin C: 19mg
    • Calcium: 316mg
    • Iron: 6mg
    • Potassium: 427mg