How to Make Amazing Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts often get a bad rap, but when prepared properly, they can be downright amazing. This vegetable, which is a member of the cabbage family, has a mild, slightly nutty flavor that pairs perfectly with a variety of seasonings and ingredients. Whether you're a die-hard Brussels sprouts fan or someone who's never really given them a chance, this recipe for Amazing Brussels Sprouts is sure to change your mind.

These Amazing Brussels Sprouts are roasted to perfection, giving t...

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Ingredients

  • ¼ cup low-sodium teriyaki sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 10 Brussels sprouts, halved
  • 1 teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 3 servings

  • Whisk teriyaki sauce, sesame oil, paprika, and garlic powder together in a bowl.
  • Heat olive oil in a non-stick skillet over medium heat; cook and stir garlic until fragrant, about 2 minutes. Add Brussels sprouts to garlic; sprinkle with pepper. Arrange Brussels sprouts cut-side down and brush about 1/3 the teriyaki mixture over sprouts. Cook and stir Brussels sprouts, brushing with teriyaki sauce 2 more times, until Brussels sprouts are golden brown, 5 to 10 minutes.
  • Nutrition

    131 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 364mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 56mg
    • Calcium: 38mg
    • Iron: 2mg
    • Potassium: 360mg