How to Make Amaranth Pancakes - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option to start your day off right? These Amaranth Pancakes are the perfect choice! Not only are they light and fluffy, but they also pack a powerful punch of protein and fiber, making them an excellent choice for fueling your morning. Plus, they're incredibly easy to make, so you can whip them up in no time and enjoy a wholesome, satisfying meal to kickstart your day.

Amaranth, a tiny grain that's been cultivated for thousands of years...

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Ingredients

  • ½ cup rice flour
  • ½ cup sorghum flour
  • ½ cup amaranth
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 cup almond milk
  • ½ cup unsweetened applesauce
  • 1 egg
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat a griddle over medium heat.
  • Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
  • Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Nutrition

    273 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 47mg
    • Sodium: 185mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 173mg
    • Iron: 3mg
    • Potassium: 195mg