How to Make Alternative Baked Salmon - A Step-by-Step Guide

When it comes to cooking seafood, salmon is a popular choice for many people. Not only is it delicious, but it's also incredibly versatile and can be prepared in a variety of ways. While pan-searing and grilling are common methods for cooking salmon, baking is a simple and convenient way to prepare this nutrient-packed fish. If you're looking for a new and exciting way to enjoy baked salmon, then this alternative recipe is sure to become a staple in your kitchen.

This alternative bake...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • ½ teaspoon dried minced garlic
  • salt and pepper to taste
  • ½ cup herb seasoned bread crumbs
  • 2 tablespoons mayonnaise, or as needed
  • 1 teaspoon mustard powder
  • 2 salmon fillets (about 1 inch thick)

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet, and set aside.
  • Heat oil in a skillet over medium-high heat. Saute onion with dried garlic, salt and pepper until tender. Transfer to a medium bowl, and mix with bread crumbs, mustard powder and mayonnaise. If necessary, add more mayonnaise to achieve a paste-like consistency.
  • Place salmon fillets onto the greased baking sheet, and press the crumb mixture on the top so that it is about 1/4 inch thick.
  • Bake for 10 minutes in the preheated oven, until salmon is easily cut with a fork, then broil for 5 minutes to crisp the top.
  • Nutrition

    441 cal.

    • Total Fat: 25g
    • Saturated Fat: 4g
    • Cholesterol: 61mg
    • Sodium: 689mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 25g
    • Vitamin C: 7mg
    • Calcium: 82mg
    • Iron: 2mg
    • Potassium: 476mg