How to Make Aloo Matar - A Step-by-Step Guide

Aloo Matar is a classic Indian dish that combines tender potatoes and sweet green peas in a flavorful tomato-based sauce. This hearty and comforting dish is a staple in many Indian households and is often served with rice or flatbread. The combination of creamy potatoes and vibrant green peas makes for a satisfying and delicious meal that is perfect for vegetarian and vegan diets. Whether you're a seasoned home cook or new to Indian cuisine, this Aloo Matar recipe is sure to become a favorite...

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Ingredients

  • ¼ cup vegetable oil
  • 2 medium onions, finely chopped
  • 1 tablespoon ginger garlic paste
  • 1 bay leaf
  • 4 large potatoes, peeled and chopped
  • 1 cup frozen peas
  • ½ cup tomato puree
  • 1 ½ teaspoons garam masala
  • 1 ½ teaspoons paprika
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 2 tablespoons chopped cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
  • Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.
  • Nutrition

    487 cal.

    • Total Fat: 15g
    • Saturated Fat: 2g
    • Sodium: 898mg
    • Total Carbohydrate: 82g
    • Dietary Fiber: 10g
    • Total Sugars: 10g
    • Protein: 9g
    • Vitamin C: 40mg
    • Calcium: 61mg
    • Iron: 3mg
    • Potassium: 1400mg