How to Make Aloo Gobi Masala (Cauliflower and Potato Curry) - A Step-by-Step Guide

Aloo gobi masala, also known as cauliflower and potato curry, is a classic Indian dish that is bursting with flavor and warmth. This vegetarian dish is a staple in Indian households and is often enjoyed as a main course or as a side dish to accompany other delicious Indian dishes. With its tender cauliflower, hearty potatoes, and aromatic spices, aloo gobi masala is a comforting and satisfying meal that is perfect for any occasion.

The combination of cauliflower and potatoes creates a...

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Ingredients

  • 1 head cauliflower, cut into 1-inch florets
  • 3 potatoes, peeled and cut into 1-inch chunks
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 teaspoon salt
  • 1 teaspoon curry powder

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.
  • Nutrition

    228 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 641mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 9g
    • Total Sugars: 9g
    • Protein: 8g
    • Vitamin C: 112mg
    • Calcium: 79mg
    • Iron: 3mg
    • Potassium: 1384mg