How to Make Almond-Breaded Eggplant Parmesan - A Step-by-Step Guide

Almond-Breaded Eggplant Parmesan is a delicious, gluten-free twist on the classic Italian dish. This recipe takes the traditional flavors of eggplant parmesan and adds a crunchy almond crust for a unique and satisfying meal. Whether you're looking for a meatless dinner option or simply want to try something new, this dish is sure to impress.

For those who are avoiding gluten, using almond meal as a breading alternative is a great option. Not only does it provide a nutty flavor, but it...

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Ingredients

  • 2 large eggplants
  • 1 teaspoon sea salt, or as needed
  • 3 large eggs
  • 4 cups finely ground almonds
  • 2 cups flaxseed meal
  • 1 cup regular rolled oats
  • 3 tablespoons Italian seasoning, or more to taste
  • ½ teaspoon salt
  • 1 ½ (24 ounce) jars spaghetti sauce, or more to taste
  • 2 medium tomatoes, diced
  • 1 medium onion, diced
  • ½ medium green bell pepper, diced
  • ½ medium red bell pepper, diced
  • 1 small zucchini, diced
  • 1 (16 ounce) package shredded mozzarella cheese
  • 8 ounces Parmesan cheese, shredded
  • 2 teaspoons dried basil
  • 1 teaspoon Italian seasoning

Information

  • Prep Time: 35 mins
  • Cook Time: 1 hr
  • Additional Time: 30 mins
  • Total Time: 2 hrs 5 mins
  • Servings: 8
  • Yield: 8 servings

  • Peel eggplant. Cut into 1 1/2-inch wide by 1/4-inch thick slices. Sprinkle slices with sea salt, transfer to a colander, and let sweat for at least 30 minutes. Pat slices dry.
  • Preheat the oven to 350 degrees F (175 degrees C). Set out 2 baking sheets.
  • Beat eggs in a wide bowl. Mix ground almonds, flaxseed meal, oats, Italian seasoning, and salt together in a bowl until well combined, then transfer 1/2 of the mixture to a large plate.
  • Dip eggplant slices in egg wash until completely covered. Allow excess to drain off, then dip in ground almond mixture until coated on both sides, adding more almond mixture to the plate as needed. Place on the baking sheets in a single layer.
  • Bake one sheet at a time in the preheated oven for 14 to 16 minutes, flipping slices halfway through.
  • Mix spaghetti sauce, tomatoes, onion, bell peppers, and zucchini together in a large bowl. Spread some sauce in the bottom of a 9x13-inch baking pan. Place a single layer of eggplant on top of the sauce, then sprinkle with mozzarella and Parmesan cheeses. Repeat layering with sauce, eggplant, and cheeses. Sprinkle basil and Italian seasoning on top.
  • Return to the oven and bake until cheese is golden brown, about 30 minutes.
  • Nutrition

    1002 cal.

    • Total Fat: 66g
    • Saturated Fat: 16g
    • Cholesterol: 134mg
    • Sodium: 1710mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 27g
    • Total Sugars: 22g
    • Protein: 51g
    • Vitamin C: 30mg
    • Calcium: 1082mg
    • Iron: 10mg
    • Potassium: 1801mg