How to Make All Protein Meatloaf - A Step-by-Step Guide

Looking for a high-protein, flavor-packed meal that will satisfy your hunger and fuel your body? Look no further than our All Protein Meatloaf recipe! This hearty and nutritious dish is the perfect way to incorporate a variety of protein sources into your diet, including lean ground beef, ground turkey, and eggs. Whether you're a dedicated gym-goer or just trying to eat healthier, this meatloaf recipe is sure to become a staple in your meal rotation.

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Ingredients

  • 1 ½ pounds ground beef
  • 1 tablespoon Worcestershire sauce
  • 1 (4 ounce) can tomato sauce
  • ⅓ cup crushed fried pork skins
  • 2 eggs
  • 2 ½ tablespoons chili powder
  • 1 tablespoon garlic salt
  • 1 tablespoon garlic pepper seasoning

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 1 meatloaf

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a large bowl, mix together ground beef, Worcestershire sauce, tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  • Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
  • Nutrition

    317 cal.

    • Total Fat: 25g
    • Saturated Fat: 10g
    • Cholesterol: 122mg
    • Sodium: 1115mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 19g
    • Vitamin C: 3mg
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 332mg