How to Make All-Fruit Smoothies - A Step-by-Step Guide

Smoothies are a refreshing and delicious way to add fruits and other nutritious ingredients to your diet. They are a great way to start your day or refuel after a workout. And one of the best things about smoothies is that they are so versatile - you can customize them to suit your taste and dietary needs. Whether you're looking for a quick and easy breakfast option, a healthy snack, or a post-workout refresher, a smoothie is the perfect choice.

All-fruit smoothies are a particularly ...

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Ingredients

  • 1 cup pineapple juice
  • 1 large banana, cut into chunks
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
  • Nutrition

    205 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 6mg
    • Total Carbohydrate: 51g
    • Dietary Fiber: 6g
    • Total Sugars: 32g
    • Protein: 2g
    • Vitamin C: 66mg
    • Calcium: 44mg
    • Iron: 2mg
    • Potassium: 611mg