How to Make All-Around Good Smoothie - A Step-by-Step Guide

Smoothies are a popular and versatile drink option that can be enjoyed for breakfast, as a post-workout snack, or even as a light meal replacement. With a wide variety of ingredients to choose from, it's easy to customize a smoothie recipe to fit your taste preferences and dietary needs. One such recipe that is sure to please is the All-Around Good Smoothie.

This smoothie recipe is a perfect blend of nutrition and deliciousness, making it an all-around good choice for any time of the ...

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Ingredients

  • ½ cup nonfat milk
  • ½ cup fat-free plain yogurt
  • ½ frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 ½ tablespoons flax seed
  • 1 teaspoon honey
  • ½ cup frozen strawberries

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
  • Nutrition

    345 cal.

    • Total Fat: 6g
    • Saturated Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 271mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 10g
    • Total Sugars: 34g
    • Protein: 26g
    • Vitamin C: 52mg
    • Calcium: 528mg
    • Iron: 11mg
    • Potassium: 953mg