How to Make Alfredo Lasagna with Cauliflower - A Step-by-Step Guide

Alfredo Lasagna with Cauliflower is a delicious and unique twist on the classic Italian dish. This recipe combines the creamy and rich flavors of alfredo sauce with the subtle and nutty taste of cauliflower, creating a dish that is both comforting and satisfying. Whether you're looking for a new way to enjoy lasagna or want to incorporate more vegetables into your meals, this recipe is sure to become a favorite in your rotation.

What sets this lasagna apart from traditional recipes is...

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Ingredients

  • 1 (16 ounce) package lasagna noodles
  • 1 tablespoon olive oil
  • 1 cup diced onion
  • 1 cup sliced mushrooms
  • 1 pound ground pork
  • 1 (16 ounce) jar Alfredo sauce
  • 1 cup small cauliflower florets
  • 2 tablespoons water, or as needed
  • 2 cups shredded Monterey Jack cheese
  • ½ cup grated Parmesan cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 12
  • Yield: 1 9x13-inch lasagna

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain.
  • Meanwhile, heat oil in a skillet over medium heat. Add onion and mushrooms; saute until tender, 5 to 7 minutes. Add pork; cook and stir until crumbly and no longer pink, 5 to 7 minutes. Drain and discard grease. Stir in Alfredo sauce and remove from the heat.
  • Place cauliflower in a microwave-safe bowl. Add enough water to just cover the bottom of the bowl and cover with a paper towel. Steam in the microwave on high power until tender, about 4 minutes. Drain.
  • Assemble lasagna in a 9x13-inch pan by layering 1/3 of the pork sauce, 1/3 of the lasagna noodles, 1/3 of the cauliflower, and 1/4 of the Monterey Jack cheese. Repeat layers twice more, then top with remaining Monterey Jack and Parmesan.
  • Bake in the preheated oven until bubbly and brown on top, 40 to 45 minutes.
  • Nutrition

    425 cal.

    • Total Fat: 25g
    • Saturated Fat: 11g
    • Cholesterol: 60mg
    • Sodium: 543mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 20g
    • Vitamin C: 5mg
    • Calcium: 196mg
    • Iron: 2mg
    • Potassium: 247mg