How to Make Albacore Tuna and Rice Medley Lettuce Cups - A Step-by-Step Guide

Albacore Tuna and Rice Medley Lettuce Cups combine the flavors of fresh tuna, fragrant jasmine rice, and crisp, refreshing lettuce for a light and satisfying meal. This recipe is perfect for a quick and healthy lunch or a light dinner, and it's a great way to incorporate more seafood into your diet. With a variety of textures and flavors, these lettuce cups are sure to become a new favorite in your recipe repertoire.

Whether you're looking for a nutritious and delicious meal to enjoy ...

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Ingredients

  • 1 (6 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
  • ½ cup shredded carrots
  • ½ cup frozen peas, thawed
  • 1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
  • 8 large Boston lettuce leaves

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Cook the rice according to package instructions. Transfer the rice into a medium bowl and let cool till warm to the touch (not hot).
  • Add the carrots, peas, and tuna to the rice. Gently fold to incorporate all the ingredients together.
  • Fill each lettuce cup with about 1/2 cup of the rice mixture.
  • Serve immediately.
  • Nutrition

    213 cal.

    • Total Fat: 1g
    • Cholesterol: 16mg
    • Sodium: 608mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 14g
    • Vitamin C: 6mg
    • Calcium: 20mg
    • Iron: 1mg
    • Potassium: 153mg

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