How to Make Air Fryer Zucchini Curly Fries - A Step-by-Step Guide

Are you looking for a healthier alternative to traditional French fries? Look no further than these delicious and crispy Air Fryer Zucchini Curly Fries! Made with fresh zucchini, these curly fries are a guilt-free way to satisfy your craving for crispy, flavorful snacks. Plus, they are super easy to make and require just a few simple ingredients.

With the help of an air fryer, you can achieve that perfectly crispy texture without the need for deep-frying in oil. This means you can enj...

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Ingredients

  • 1 zucchini
  • 1 egg, beaten
  • 1 cup panko bread crumbs
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • nonstick cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut zucchini into spirals using a spiralizer fitted with the large shredding blade.
  • Place egg in a shallow dish. Combine bread crumbs, Parmesan cheese, and Italian seasoning in a large resealable plastic bag. Dip 1/2 of the spiralized zucchini in the beaten egg and then place in the bag to coat with bread crumb mixture.
  • Spray the basket of the air fryer with cooking spray. Arrange breaded zucchini fries in the prepared basket, making sure to not overcrowd. Spray the tops with cooking spray.
  • Cook until crispy, about 10 minutes, flipping halfway through cook time. Transfer fries to a paper towel-lined plate. Repeat breading and cooking process with remaining zucchini spirals.
  • Nutrition

    136 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 55mg
    • Sodium: 305mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 5mg
    • Calcium: 128mg
    • Iron: 1mg
    • Potassium: 113mg