How to Make Air-Fryer Veggie Sticks - A Step-by-Step Guide

Looking for a healthier alternative to traditional fried foods? Then you'll love this recipe for Air-Fryer Veggie Sticks! These crispy, flavorful snacks are the perfect way to get your daily serving of vegetables while still satisfying your craving for something savory and delicious.

Using an air-fryer to make these veggie sticks not only cuts down on the amount of oil used, but also creates a crispy texture that is incredibly satisfying. Whether you're serving them as a side dish, a ...

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Ingredients

  • 1 pound assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and cut into bite-size pieces
  • 1 tablespoon olive oil
  • 1 teaspoon seasoning blend
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup plain Greek-style yogurt
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh herbs
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 18 mins
  • Total Time: 33 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  • Working in batches as needed, spread out sticks in the air-fryer basket.
  • Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
  • Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.
  • Nutrition

    97 cal.

    • Total Fat: 6g
    • Saturated Fat: 2g
    • Cholesterol: 6mg
    • Sodium: 203mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Protein: 3g
    • Potassium: 36mg