How to Make Air Fryer Vegetarian Cauliflower and Chickpea Tacos - A Step-by-Step Guide

Tacos are a beloved dish that can be filled with a wide variety of ingredients, making them a versatile and customizable meal option. For vegetarians, finding a delicious and satisfying taco filling can sometimes be a challenge, but these Air Fryer Vegetarian Cauliflower and Chickpea Tacos are here to solve that problem. Packed with flavor, protein, and plenty of nutritious ingredients, these tacos are sure to become a new favorite in your meal rotation.

Cauliflower and chickpeas are ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt
  • ¼ teaspoon garlic powder
  • 1 (15 ounce) can chickpeas, drained
  • 1 small head cauliflower, cut into bite-sized pieces
  • 1 cup sour cream (such as Daisy®)
  • ¼ cup chopped fresh cilantro
  • ⅛ cup lime juice
  • 1 tablespoon Sriracha
  • salt to taste
  • 6 (6 inch) corn tortillas

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 tacos

  • Preheat an air fryer to 370 degrees F (190 degrees C).
  • Whisk together olive oil, lime juice, chili powder, cumin, salt, and garlic powder in a large bowl. Add chickpeas and cauliflower and stir until evenly coated.
  • Stir together sour cream, cilantro, lime juice, and Sriracha in a bowl until evenly combined. Season with salt to taste.
  • Place cauliflower mixture in the basket of the air fryer. Cook for 10 minutes, stir, and cook for another 10 minutes. Stir once more and cook until desired crispness, about 5 more minutes.
  • Spoon cauliflower mixture into corn tortillas and top with sauce.
  • Nutrition

    232 cal.

    • Total Fat: 12g
    • Saturated Fat: 6g
    • Cholesterol: 17mg
    • Sodium: 616mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 26mg
    • Calcium: 97mg
    • Iron: 5mg
    • Potassium: 355mg