How to Make Air Fryer Vegan Buffalo Cauliflower - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to the traditional buffalo wings? Look no further than this amazing recipe for Air Fryer Vegan Buffalo Cauliflower! This recipe takes the classic flavors of buffalo wings and gives them a vegan twist by using cauliflower as the main ingredient. The result is a crispy and flavorful dish that is perfect for snacking or as a side dish for your next meal.

One of the best things about this recipe is that it's made in the air fryer, wh...

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Ingredients

  • 1 ½ pounds cauliflower florets
  • 4 tablespoons Egg substitute, liquid
  • ¾ cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • nonstick cooking spray
  • ½ cup vegan Buffalo wing sauce (such as Frank's®)

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
  • Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
  • Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
  • Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
  • Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
  • Nutrition

    175 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 1200mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 9g
    • Vitamin C: 80mg
    • Calcium: 52mg
    • Iron: 2mg
    • Potassium: 615mg