How to Make Air Fryer Tostones - A Step-by-Step Guide

Tostones, also known as patacones, are a popular dish in many Latin American countries, particularly in the Caribbean and Central America. These delectable fried plantains are a staple in many households and are often served as a side dish or snack. Traditionally, tostones are made by frying slices of green plantains until they are golden and crispy. However, with the rise in popularity of air fryers, it's now possible to make these delicious snacks with less oil and a fraction of the mess. ...

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Ingredients

  • 2 green (unripe) plantains
  • olive oil cooking spray
  • 3 cups water, or as needed
  • salt to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Slice tips off the plantain. Make a vertical cut in the skin from end to end, making sure to cut only through the thick skin and not into the plantain flesh. Cut plantain, still with the peel, into 1-inch chunks. Peel the skin off each chunk starting at the slit you made.
  • Place the plantain chunks in your air fryer basket and spray them with olive oil spray. Air fry for 5 minutes. Meanwhile, prepare a bowl of salted water.
  • Remove the plantain pieces from the air fryer with tongs. Smash to about 1/2-inch thickness using a tostonera (plantain smasher). Soak the smashed tostones in the bowl of salted water while smashing the rest.
  • Remove the tostones from the salted water and pat dry with a paper towel.
  • Return tostones to the air fryer in batches, filling the basket with a single layer each time. Spray the tops with olive oil spray and season with salt; air fry for 5 minutes. Flip with tongs and spray the other side with olive oil spray. Season with salt. Air fry until golden brown and crisp, 4 to 5 minutes more.
  • Nutrition

    110 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 48mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 2g
    • Total Sugars: 13g
    • Protein: 1g
    • Vitamin C: 17mg
    • Calcium: 8mg
    • Iron: 1mg
    • Potassium: 448mg