How to Make Air Fryer Tofu - A Step-by-Step Guide

For those looking for a healthier alternative to frying, the air fryer has become a popular kitchen appliance. It uses hot air circulation to cook food, resulting in a crispy outer layer without the need for excessive oil. This makes it the perfect way to prepare tofu, a versatile and protein-rich ingredient that can be used in a variety of dishes.

Whether you’re a tofu enthusiast or a newcomer to the world of meat substitutes, air fryer tofu is a great way to enjoy a delicious and gu...

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Ingredients

  • 8 ounces firm tofu
  • 1 tablespoon low-sodium soy sauce (such as Bragg®)
  • 1 tablespoon olive oil
  • 1 large clove garlic, finely chopped
  • ½ teaspoon sesame oil

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Additional Time: 45 mins
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes; drain and discard any accumulated liquid and cut tofu into 1/2-inch cubes.
  • Combine soy sauce, olive oil, garlic, and sesame oil in a small bowl; mix well. Add tofu cubes and marinate for 15 to 20 minutes.
  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Place tofu in a single layer in the air fryer basket.
  • Air fry for 5 minutes without shaking the fryer. Continue air frying, shaking occasionally, until browned, about 10 more minutes.
  • Nutrition

    122 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 141mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 391mg
    • Iron: 2mg
    • Potassium: 147mg