How to Make Air Fryer Tilapia with Fresh Lemon Pepper - A Step-by-Step Guide

Seafood lovers will rejoice in this delicious and easy recipe for Air Fryer Tilapia with Fresh Lemon Pepper. Tilapia is a mild and flaky white fish that pairs perfectly with the bright and zesty flavor of fresh lemon pepper. With the help of an air fryer, this recipe produces perfectly crispy and flavorful tilapia, without the need for excessive oil or frying. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is a wonderful addition to your repertoire and is sure to imp...

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Ingredients

  • 4 (6 ounce) tilapia fillets
  • 2 tablespoons lemon zest
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 ½ teaspoons coarsely ground black peppercorns
  • ½ teaspoon salt
  • 1 pinch paprika, or to taste
  • cooking spray
  • 1 sprig parsley, chopped, or more to taste
  • 4 wedges lemon

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 tilapia fillets

  • Preheat the air fryer to 400 degrees F (200 degrees C) for 3 minutes.
  • Meanwhile, rinse tilapia fillets and pat dry with a paper towel.
  • Mix together lemon zest, olive oil, garlic, pepper, and salt in a small bowl until well combined. Rub over tops of fillets, then sprinkle lightly with paprika. Lightly coat the air fryer basket with cooking spray. Arrange fillets evenly in the basket, spice-side up. Do not crowd; if needed, cook in batches.
  • Cook in the preheated air fryer until fish flakes easily with a fork, 7 to 10 minutes. Remove fillets to a plate and garnish with parsley. Serve with lemon wedges.
  • Nutrition

    239 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 372mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 35g
    • Vitamin C: 26mg
    • Calcium: 81mg
    • Iron: 1mg
    • Potassium: 767mg