How to Make Air Fryer Sweet and Spicy Roasted Carrots - A Step-by-Step Guide

Carrots are a versatile and delicious vegetable that can be prepared in a variety of ways, but one of the most unique and tasty methods is to roast them in an air fryer. This method of cooking results in perfectly tender and slightly caramelized carrots with a crispy outer layer. When paired with a sweet and spicy seasoning blend, these air fryer roasted carrots become a mouthwatering side dish that will have everyone reaching for seconds.

The sweet and spicy seasoning blend used in t...

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Ingredients

  • 1 serving cooking spray
  • 1 tablespoon butter, melted
  • 1 tablespoon hot honey (such as Mike's Hot Honey®)
  • 1 teaspoon grated orange zest
  • ½ teaspoon ground cardamom
  • ½ pound baby carrots
  • 1 tablespoon freshly squeezed orange juice
  • 1 pinch salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Total Time: 25 mins
  • Servings: 2

  • Gather all ingredients.
  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket with nonstick spray.
  • Combine butter, honey, orange zest, and cardamom in a bowl. Transfer 1 tablespoon of the sauce to a separate bowl and set aside.
  • Add carrots to remaining sauce and toss to coat. Place carrots in the air fryer basket.
  • Cook in the preheated air fryer, tossing every 7 minutes, until carrots are roasted and fork-tender, about 15 to 22 minutes.
  • Mix orange juice with reserved honey-butter sauce. Toss with cooked carrots until well combined. Season with salt and pepper.
  • Nutrition

    129 cal.

    • Total Fat: 6g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 206mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 4g
    • Total Sugars: 15g
    • Protein: 1g
    • Vitamin C: 8mg
    • Calcium: 43mg
    • Iron: 1mg
    • Potassium: 296mg