How to Make Air Fryer Spinach and Feta Casserole - A Step-by-Step Guide

Looking for a delicious and healthy casserole recipe that's easy to make and perfect for any meal? Look no further than this irresistible Air Fryer Spinach and Feta Casserole. Packed with bold flavors and nutritious ingredients, this dish is sure to become a new favorite in your recipe rotation. Plus, with the convenience of using an air fryer, this casserole comes together in a fraction of the time it would take in a traditional oven.

This casserole is filled with tender spinach, tan...

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Ingredients

  • cooking spray
  • 1 (13.5 ounce) can spinach, drained and squeezed
  • 1 cup cottage cheese
  • 2 eggs, beaten
  • ¼ cup crumbled feta cheese
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter, melted
  • 1 clove garlic, minced, or more to taste
  • 1 ½ teaspoons onion powder
  • ⅛ teaspoon ground nutmeg

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an air fryer to 375 degrees F (190 degrees C). Grease an 8-inch pie pan with cooking spray and set aside.
  • Combine spinach, cottage cheese, eggs, feta cheese, flour, butter, garlic, onion powder, and nutmeg in a bowl. Stir until all ingredients are well incorporated. Pour into the prepared pie pan.
  • Air fry until the center is set, 18 to 20 minutes.
  • Nutrition

    211 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 125mg
    • Sodium: 435mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 15g
    • Vitamin C: 14mg
    • Calcium: 222mg
    • Iron: 3mg
    • Potassium: 435mg