How to Make Air Fryer Salt and Vinegar Pumpkin Seeds - A Step-by-Step Guide

Looking for a healthy and delicious snack to satisfy your craving? Try making air fryer salt and vinegar pumpkin seeds! This unique twist on a classic snack is packed with flavor and crunch, making it the perfect guilt-free treat for any time of day.

Roasted pumpkin seeds are a popular fall snack, but this recipe takes them to the next level by using an air fryer to achieve the perfect crispy texture. The addition of salt and vinegar adds an extra zing that will keep you coming back f...

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Ingredients

  • 1 cup raw pumpkin seeds, rinsed and dried
  • 1 cup distilled white vinegar
  • 1 ½ teaspoons salt

Information

  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr 5 mins
  • Total Time: 1 hr 40 mins
  • Servings: 4
  • Yield: 1 cup

  • Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
  • Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
  • Transfer seeds to a paper towel lined plate and let sit for 5 minutes.
  • Nutrition

    188 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Sodium: 878mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 15mg
    • Iron: 5mg
    • Potassium: 279mg