How to Make Air Fryer Salt and Vinegar Chickpeas - A Step-by-Step Guide

Looking for a healthy and flavorful snack that's easy to make? Look no further than these Air Fryer Salt and Vinegar Chickpeas. Crispy and tangy, these chickpeas make the perfect guilt-free snack or appetizer for any occasion. Plus, they're a great source of plant-based protein and fiber, making them a satisfying and nutritious option for any time of day.

One of the best things about this recipe is that it requires just a few simple ingredients that you probably already have in your p...

Read more Snack recipes

Ingredients

  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup white vinegar
  • 1 tablespoon olive oil
  • ½ teaspoon sea salt

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Additional Time: 30 mins
  • Total Time: 50 mins
  • Servings: 2
  • Yield: 2 servings

  • Combine chickpeas and vinegar in a small saucepan and bring to a simmer. Remove from heat. Let stand for 30 minutes.
  • Drain chickpeas, removing any loose skins.
  • Preheat an air fryer to 390 degrees F (198 degrees C). Spread chickpeas evenly in the basket. Cook until dried out, about 4 minutes.
  • Transfer chickpeas into a heat-proof bowl and drizzle with oil and sea salt. Toss to coat. Return chickpeas to the air fryer and cook, shaking basket every 2 to 3 minutes, until lightly browned, about 8 minutes. Serve immediately.
  • Nutrition

    229 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 859mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 6g
    • Protein: 7g
    • Vitamin C: 5mg
    • Calcium: 45mg
    • Iron: 7mg
    • Potassium: 244mg