How to Make Air Fryer Roasted Okra - A Step-by-Step Guide

Okra is a versatile and delicious vegetable that is often underappreciated. It has a unique texture and flavor that can be enhanced with the right cooking method. One of the best ways to prepare okra is by roasting it, and using an air fryer is the perfect way to achieve a crispy and flavorful result.

Roasting okra in an air fryer is a simple and quick way to enjoy this nutritious vegetable. The air fryer uses hot air to circulate and cook the okra, resulting in a crispy exterior whil...

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Ingredients

  • ½ pound okra, ends trimmed and pods sliced
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 1

  • Preheat an air fryer to 350 degrees F (175 degrees C).
  • Place okra, olive oil, salt, and pepper in a large bowl; stir gently to coat. Arrange okra in a single layer in the air fryer basket.
  • Cook in the preheated air fryer for 10 minutes, tossing the basket halfway.
  • Toss the basket once more; continue to cook until crispy, about 2 minutes more.
  • Nutrition

    113 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 600mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 7g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 48mg
    • Calcium: 185mg
    • Iron: 2mg
    • Potassium: 691mg