How to Make Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo - A Step-by-Step Guide

Brussels sprouts are one of those vegetables that often get a bad rap, but when prepared properly, they can be absolutely delicious. And when you roast them in an air fryer, they become even more irresistible. In this recipe for Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo, the sprouts are perfectly crispy on the outside and tender on the inside, with a sweet and tangy mayo dip that takes them to the next level.

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Ingredients

  • 2 tablespoons maple syrup, divided
  • 1 tablespoon olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 pound Brussels sprouts, trimmed and halved
  • ⅓ cup mayonnaise
  • 1 tablespoon stone ground mustard

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 4

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in an air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.
  • Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.
  • Nutrition

    240 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 7mg
    • Sodium: 298mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 56mg
    • Iron: 2mg
    • Potassium: 466mg