How to Make Air Fryer Roasted Broccoli and Cauliflower - A Step-by-Step Guide

Roasting vegetables in the air fryer is the perfect way to get that crispy, crunchy texture without all the oil and fat that comes with traditional roasting methods. And when it comes to roasted veggies, broccoli and cauliflower are a match made in heaven. They're both hearty and hold up well to the air fryer's intense heat, resulting in a deliciously caramelized exterior with a tender, flavorful interior.

This recipe for Air Fryer Roasted Broccoli and Cauliflower takes just minutes t...

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Ingredients

  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon paprika
  • ⅛ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave at full power for 3 minutes; drain any accumulated liquid.
  • Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with broccoli; mix well to combine. Pour mixture into the air fryer basket.
  • Cook in the preheated air fryer for 12 minutes, tossing vegetables halfway through cooking time for even browning.
  • Nutrition

    68 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 103mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 2g
    • Vitamin C: 63mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 297mg